It turns out that a thin waist can also be. The main thing is to have the right products.

Product No. 1. Bread And still pasta and crackers - but. Only from solid wheat varieties or whole grains. Despite the fact that the calorie content of these products is quite high and nutritionists traditionally do not advise flour for those who are trying to lose weight, the high content of fiber and vitamins makes them extremely useful - both for the figure and for the body as a whole.

Product No. 2 Oranges. The more vitamin C in your diet, the stronger will be the muscles of your press, says the famous New York nutritionist Debi Silber. So, that the stomach was always tightened and beautiful, there are a lot of citrus, broccoli, tomatoes and red pepper.

Product No. 3 Boiled meat. Protein-rich food will help you kill two birds with one stone: the hunger will quench for a long time, and there will be no left at the waist. A study by the Skidmore Institute (USA) showed that the best way to lose weight in the abdominal area is to break the whole day's diet into 6 portions, and so that each one contains a protein-rich product. It can be boiled meat, eggs, fish, low-fat dairy products.

Product No. 4 Olive oil. Researchers at the Spanish University of Queen Sofia are advised to replace this product with all salad dressings, sauces and even more butter. Vegetable fats are much more useful than animals, do not contribute to increase cholesterol levels and fight the formation of fat cells in the abdomen. And olive oil is the most useful of vegetable fats available in wide consumption, scientists.

Product No. 5 Fish. Consumption of omega-3 fatty acids prevents the formation of adrenaline in the body. As you know, this hormone is produced during stress, and as scientists have recently discovered, it also contributes to the accumulation of fat on the stomach. To neutralize the harmful hormone, eat nuts and more seafood.

Product No. 6 Water. This affordable and inexpensive drink is an excellent way to lose weight. He struggles with a sense of hunger, while not giving any calories, and activates the process of processing fat cells into energy. Product No. 7 Wine. The study, published in the Journal of Clinical Endocrinology and Metabolism, argues that women who consume moderate portions of mild alcohol daily, are slimmer than teetotalers and drinkers that drink stronger. The maximum daily dose is 100 g of wine health. Sumy. Ua.