Return to their old form after the birth of a child - the dream of every woman. But, unfortunately, this can not always be achieved in ways that worked before. How to make the waist thinner without harm to the body, says fitness trainer and young mother Anita Lutsenko. In Instagram, she answered the question of her subscriber and told what exercises to perform. "Yes, indeed, after pregnancy, the stomach and waist become wider and then the press will not help swaying! The point is different and opposite: you need to focus on the stretches of the area of ??the sides, back and abdomen," advises Anita and tells how to properly perform them. Tilts to the sides with an emphasis on stretching the sides, rather than cutting! Ideally, with a delay and stretching for 30-60 seconds.

Swimming is swimming, not water aerobics.

Pilates will lengthen all the abbreviated places and a place will appear for the abdomen where to return.

Surya in the morning excellently stretches you from all sides if you do everything correctly and slowly.

Hanging on the bar, sensing how the sides are stretched, the stomach, the back.

Bailey dance is also an option! (belly dance).

To replace the hall by the time of yoga! The effect will be greater! As the more you swing, the more the waist widens!.

Original article: How to make a waist thinner: important tips for young mothers.