The journal Endocrinology & Metabolism published the results of experiments conducted by staff from the Johns Hopkins University School of Medicine in the United States. Thanks to these experiments, doctors managed to determine a new way of treating cardiovascular diseases,.

The authors of this study analyzed data on the state of health of more than 10,000 adult men and women, followed by observations over 20 years. The analysis showed that the state of the heart muscle is directly affected by regularly performed physical exercises in conjunction with the intake of vitamin D. Their complex, as experts concluded, helps to reduce the likelihood of strokes and heart attacks.

Note that almost simultaneously with this Australian scientists from the University of Canberra said the need for simple physical exercises in the lives of people, especially the elderly.

Having studied the influence of factors on the health of the brain of people older than 50 years, the specialists stated: simple physical exercises, which do not require serious energy expenditure, help prevent age-related deterioration of cognitive abilities.

Healthyliving. Com. Ua.

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