Polish nutritionist and therapist Jan Kwasniewski created his own nutrition system, which he offers not only as a universal diet, but also as a therapeutic diet for cardiovascular, kidney and other diseases and even with diabetes.

He advises eating only in a quiet environment and thoroughly chewing food. No talk about business, reading and TV at dinner is out of the question. After meals - compulsory rest at least 15 minutes. Any physical activity - not earlier than in two or three hours.

It is understandable and even like many. But the list of products recommended by Dr. Kwasniewski from no fewer people causes a shock.

The fact is that he believes that there is only what is needed that is easily digested and gives a lot of energy. According to Kwasniewski, these are exclusively animal proteins and fats. Meat and fat. The rest of the products should either be excluded or restricted. Including fruits and vegetables, which, according to Dr. Kvasnevsky, consist mainly of water, which means you do not have to strain your stomach and it's better to just drink a couple of glasses of water. Vitamins also exist in meat, and especially in by-products. He also advises to abandon the fiber, which is contained in bread, grain, bran: it is not absorbed by the body and, therefore, is not needed.

Jan Kwasniewski proposes to eat 5-8 eggs every day, meat, lard, offal, milk (especially cream), cheese, and the fatter they are, the better. True, he tolerates a small amount of potatoes, pasta, flour products, vegetables.

On the diet, Ian Kwasniewski can be at any time. It is not recommended to gradually initiate such an original diet, but immediately. Dr. Kwasniewski is sure that you will feel a rush of strength, become cheerful, the mood will improve, your health will recover. Moreover, in a few months your weight will return to normal, that is, obese people lose weight, and excessively elegant, on the contrary, will recover. And if you do not violate the diet of Jan Kwasniewski, the weight will be maintained at the optimal level.

Despite the paradoxical nature of these provisions, Kwasniewski has many followers who adhere to his recommendations for several years and, according to their assurances, feel great.

Typical menu of fat diet Yan Kwasniewski for a day for an adult:.

Breakfast: fried eggs of several eggs (minimum of 2) with cracklings, 1 slice of bread (it needs to be saturated with fat), unsweetened tea;.

Lunch: 150 gr. Bold carbonate fried in egg and breadcrumbs, a few potato tubers, pounded in fat, left from roasting, 1 marinated cucumber;.

Dinner: 2-3 syrnik with fatty sour cream, 1 glass of thick cream health. Sumy. Ua.