If you are very hungry, then during a break between meals you can eat some fruit.

1st breakfast: a glass of unsweetened tea or a cup of black coffee (you can put a little sugar); As an alternative; A glass of freshly squeezed juice. Breakfast: 40 g of cheese;.

Lunch: hard-boiled egg, 120 g of meat, fried in a dry frying pan, 20 g of cheese;.

Meat is not fat (chicken, turkey, veal) Snack: as the 1st breakfast;.

Dinner: 120 grams of meat, vegetable salad with vegetable oil, Meat not fat (chicken, turkey, veal) health. Sumy. Ua.