This is the most effective diet on fruits - for 6 days. It is necessary to eat 9 kg of fruit for this period of time, choosing them according to your taste. At the same time, limit any liquid to 500 ml per day.

We break the number of fruits like this:.

Day 1 - 1 kg, Day 2 - 1.5 kg, Day 3 - 2 kg, Day 4 - 2 kg, Day 5 - 1.5 kg, Day 6 - 1 Kg.

The frequency of such a fruit diet - once a year.

Another type of fruit diet is more durable, but also more pleasant, t. You need to eat fruits in pleasure, without interrupting the usual diet. Choose one kind of fruit.

For example, the apple diet is conducted as follows:.

• In the first week, only breakfast is replaced with apples;.

• In the second week of the apple diet - breakfast and dinner (at noon you should eat an easy vegetarian lunch);.

• in the third and fourth week of the apple diet, there are only apples (between apples you can drink water with lemon or honey);.

• on the fifth and sixth week of the apple diet in the afternoon and evening - diet food, apples only for breakfast.

When using the apple diet, apples should be rubbed on a large grater: in this form they have the greatest therapeutic effect health. Sumy. Ua.