Sitting on apples is better in the day off - at work there is a chance that you will become exhausted and do not sit out until the end of the working day.

During the day, you need to eat 1.5 kg of apples.

There are apples 4-6 times a day - you can in raw form, and you can bake. By the way, in baked apples more pectins - substances that absorb cholesterol and thereby reduce the risk of atherosclerosis.

You can drink water, tea without sugar.

Apples: 7 facts 1. In apples contains most of the necessary mineral substances - potassium, phosphorus, calcium, magnesium, sodium, iron, and vitamins - C, E, carotene, B1, B2, B6, PP, folic acid.

Antioxidants contained in apples protect the lungs from the effects of tobacco smoke and other harmful impurities present in the air. For this reason, apples should be eaten by smokers. Also, apple lovers have significantly lower risk of respiratory diseases.

In addition, flavonoids and polyphenols contained in apples have antitumor effect and bind free radicals dangerous to health (which, by the way, lead to early aging of the body).

Apples improve digestion and intestinal microflora. But when using apples with a therapeutic and prophylactic purpose, you should choose a variety depending on the indications.

So, for acute and chronic colitis of mild and moderate severity 5-6 times a day, appoint rubbed apples (within 2 days). Due to the high content of pectins, putrefactive processes in the intestine decrease and diarrhea decreases.

However, if there is a tendency to constipation, then from such apple puree it is necessary to abstain.

Apples are low in calories. The average energy value of 100 g of apples is 45 kcal.

They reduce the absorption of fats, have an easy diuretic effect, and the fiber contained in apples gives a sense of satiety.

Contained in apples, pectins absorb cholesterol (the main culprit of atherosclerosis). Atherosclerosis and hypertension it is recommended to eat an hour before breakfast 2 apples.

When hypertensive disease will be useful and unloading apple days.

In green apples, vitamin C is higher than in red.

A healthy person a day needs to eat 2 medium-sized apples - 100-120 g each. Specialists from the University of Wisconsin have determined that the apple peel contains so many useful substances that it is able to treat a number of serious diseases. What kind of ailments is health. Sumy. Ua.