After a heavy, "satisfying" weekend, you do not have to torment yourself with unloading days, or hunger strikes, you can try this high-energy one-day diet.

Breakfast:.

A glass of cereal or muesli, a glass of skim milk, a peach and a toast with cheese (2 tbsp). Mozzarella cheese with one slice of dietary bread, you can bake until the cheese melts) Lunch:.

A plate of gazpacho soup, a vegetarian sandwich (put the cheddar cheese in a pita and bake until melted, add lettuce, tomato, onions, 1 st.. Spoon of ketchup) Snack:.

Low fat yogurt Dinner:.

Salad (green salad, 1/4 cucumber, small tomato, green onions, carrots, 1 hour. Olive oil, 1 tbsp. Vinegar), grilled chicken breast, 1 cup steamed broccoli, 1 small corn cob, 10 strawberry berries health. Sumy. Ua.