The constant presence in the diet of refined sugar is the cause of excessive fatty deposits, and also contributes to inflammatory processes, doctors say. According to them, to reduce the craving for sweets in the body can be only 5 days, if you follow a set of rules, says health info with reference to medikforum. En.

In particular, for successful abstinence from the use of sweets and biscuits, experts advised to include in their daily diet products that consist of proteins in combination with good fats. For this you need to eat eggs, nuts, olive oil, hummus, salmon or chicken.

Bread and pasta doctors recommend to replace with green fleshy vegetables - such, for example, as zucchini, different kinds of cabbage, patissons. According to experts, bread is quickly absorbed by the body, increasing the level of sugar - while vegetables contain complex carbohydrates, which contribute to a long feeling of satiety.

In addition, you need to eat sour and pickled vegetables - they also successfully muffle cravings for sugar.

In order not to suffer from stress, refusing sweet, experts consider it useful to use a moderate amount of dark chocolate with the maximum content of cocoa in the composition. Chocolate induces the body to produce endorphins, which reduces the level of anxiety.

Also, nutritionists are advised to drink more water.

"Thanks to water, you can feel full longer. In addition, it flushes excess sugar out of the body, thereby reducing your "sugar hunger," they explained..

Healthinfo. Ua.

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