Do you often feel tired after work? We decided to analyze what eats your energy and how not to let it happen, writes "Lisa". Favorite business We are not talking about this for the first time: do what you love. In this case, even if you feel tired, it will be exceptionally pleasant. In order to feel less fatigue, you need to clearly see the purpose for which we are making titanic efforts (that is, we are working). Without a specific goal, it makes no sense to waste your time just like that. Ventilation The premises must be ventilated and cooled. If the temperature in the office is above 28 degrees - fatigue is guaranteed. Planting Now we will talk about painful: remember, in what position you are sitting at work. Stooping, throwing a leg behind your leg, hunch? This is no good, because muscle tension creates fatigue. Straighten your back right now.. Cases If you want to get rid of the feeling of overwork, you will have to keep a clear list of completed and unfinished business. The work done makes us proud of ourselves, and the unsolved problems - do not bully your nose. Water If you often talk in the office by phone, you need to drink water after each telephone conversation. This will not only help your vocal cords, but will also bring well. Nutrition It is very important to eat at work correctly. Add to your diet fruits, vegetables, bran, whole wheat bread and try to eat balanced. It will help you be more energetic. Screen monitor Seldom who now works without a computer. And this means that you are not just tired, but you are overworking your eyes. In order to avoid this, introduce the habit of writing at least 12-m size, set the monitor at least 35 cm from the face. And of course, do not forget to blow dust off it.

Original article: How to save energy during the working day.