As you know, the main sources of carbohydrates are bread and sugar. But if you decide to lose weight, you should forget about lush white bread. The Scottish diet is designed for eating dark-baked bread and stale bread. Nutritionists do not recommend toast from fresh, as the Internet publication for girls and women from 14 to 35 years Pannochka. Net They concluded that the most useful bread containing small seeds of various seeds, as well as ground large grains.

In short, the diet should include a certain amount of bran. After all, in the grain, as well as under its shell contains a lot of vitamins and minerals. Due to the presence of fiber in the diet improves the work of the intestines, besides, the person feels quite full.

The Scottish diet, of course, can not bypass the oat flakes. They are eaten as cereals.

Monday Breakfast: a plate of cereal from oat flakes (3 tablespoons). Flakes pour 4 tbsp. Water and leave for the night.. In the morning add 4 items. Milk, grated apple, some fresh berries, lemon juice).

Lunch: 150 grams of buckwheat porridge. Salad with freshly chopped cabbage. Cup of apple juice.

Dinner: 3 boiled potatoes, 2 fresh tomatoes. Slice of black bread.

Tuesday Breakfast: a small plate of bran (1 st. Bran, pour 1 cup of water). 1 glass of orange juice. Lunch: a small plate of millet porridge. Salad from fresh vegetables (cabbage, green bell pepper, onions). I a glass of mineral water.

Dinner: 200 g of fruit salad from diced apples, prunes, pears and apricots. A cup of orange juice.

Wednesday Breakfast: a plate of oatmeal porridge (instead of a grated apple add a spoonful of honey). A cup of low-fat milk.

Lunch: 200 g of boiled fish, 2 boiled potatoes. 1 grapefruit.

Dinner: 150 grams of buckwheat porridge. Slice of black bread. Several salad leaves. 1 large apple. 1 cup of apple juice.

Thursday Breakfast: 1 soft-boiled egg. A small piece of bread with grains. 1 glass of milk.

Lunch: 250 grams of vegetable casserole from carrots, potatoes, cabbage, onions. A glass of tomato juice.

Dinner: a small plate of bran. Slice of black bread. 1 large apple and half a grapefruit.

Friday Breakfast: a plate of oatmeal porridge (with the addition of grated apple, pieces of fruit and crushed hazelnuts). 1 cup of apple juice.

Lunch: 150 grams of buckwheat porridge. A small slice of black bread, 150 grams of fresh vegetable salad. 1 glass of loose tea.

Dinner: a small slice of lean chop. A slice of bread with cumin, 100 g finely chopped lettuce leaves with lemon juice. 1 glass of orange juice.

Saturday Breakfast: a small bowl of buckwheat porridge. A glass of milk.

Lunch: 150 g of mashed potatoes. A small slice of black bread. Several salad leaves.

Dinner: 200 g of boiled fish. 150 grams of salad from raw vegetables (carrots, beets, cabbage, bell peppers), seasoned with vegetable oil. A cup of grape juice.

Sunday Breakfast: a small plate of bran. A piece of bread with seeds of cumin. 1 glass of grape juice.

Lunch: 200 g of boiled or stewed cabbage. A small slice of black bread. 1 cup of apple juice.

Dinner: small lean chop or cutlet, 150 grams of cabbage salad, radishes, beets, green bell pepper, seasoned with lemon juice. A cup of grape or apple juice.

During the day, you can drink natural fruit juice between meals. If you eat an apple or orange before going to bed, it will not do harm. The Scottish diet prefers coarse-grained cereals, such as buckwheat, pearl barley. Fruits, such as apples and pears, are recommended, eat, without peeling health. Sumy. Ua.