The main component of the diet - fruits and salads. Do not eat bread, potatoes, pasta and other starchy foods. Drink only water, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. Net Drink only water. How much is - will prompt your appetite. Duration of the diet up to 2 weeks.

Sample menu for the day:.

Breakfast. Orange, or orange-lemon juice, or grapefruit. Sugar do not add.

Dinner. Fresh vegetable salad that is available at this time of year. The seasoning should be from olive oil and lemon juice, but not vinegar. Dessert: raisins, prunes, figs or dates.

Dinner. Salad from raw vegetables or vegetables, cooked in their own juice, for example spinach, cabbage, carrots, turnips, cauliflower. Some nuts or sweet fruits - apples, pears, plums, cherries health. Sumy. Ua.