Three easy steps from coach Cameron Diaz Teddy Bassa:.

Remove from your menu dishes from peeled flour - such as white bread, pasta, cookies. "These dishes contain many simple carbohydrates. And it is their body that will burn you before it gets to fat, "he said.. "Instead, eat every day five small dishes from low-fat meat and complex carbohydrates, which are contained in vegetables and fruits," as the Internet publication for girls and women from 14 to 35 years old Pannochka. Net 2. Avoid drinking carbonated drinks, even dietary. A recent study by the University of Texas found that people who drink carbonated drinks every day, the chances of gaining overweight by 65%.

Carefully monitor (and better write down) what you eat. This will make you clearly understand what you put in your mouth, and to a certain extent protects from defective food health. Sumy. Ua.