Many people think that detox is excess. But this is a necessity, says Irina Khristyanovich, nutrition consultant, nutritionist, nutritionist. Her opinion leads health information with reference to "Observer".

"Why do I need to clean the liver?. In our body there is a balance and it is called acid-base. Ideal it is considered within 7-7,4 on a scale of pH from 0 to 14. Today the pH of our body is an indicator of health. It is checked very simply: according to a litmus test from a pharmacy by applying saliva or a drop of blood. Excessive use of acid products leads to increased work of all organs in the "emergency" regime, to thickened blood. Hence, thrombi, stones in the bile, slow metabolism and t. Most diseases due to acidification of the body. He literally works on wear, alkalizing acidic food ", - Irina Khristyanovich.

Unfortunately, our usual food is in most acidic. This yeast dough, sugar, sausages, chips, coffee. Can continue indefinitely. How to understand this? Everything is simple enough: vegetables and most fruits alkalize our body, everything else - oxidizes. And even lemon alkales! Well, of course vegetable juices.

If the main part of your plate is taken by acid food, your liver will work with the load. Give her a break at least once a week with detox-day. That is why the detox-program of vegetables, known for its liver-cleaning properties, will be useful for the liver. Leafy greens, which we use in vegetable juices (of course, cold pressed!) - one of the most powerful allies in the purification of the liver. Thanks to the high content of plant chlorophylls, the greens literally sucks the toxins out of the blood. The use of the right juices, in which a minimum of fructose and carbohydrates, helps to cleanse our liver after taking medication. The benefits of green vegetables in the detox program are recognized by all dieticians. It is the green blood, called chlorophyll, that can remove toxins and toxins from the body. Our liver converts toxins into waste so that the body can safely remove them naturally. This is a rather laborious work, considering how widespread the toxins are today. If you do not help the liver, then over time it will reboot and become slower and worse performing its functions. And instead of getting rid of toxins, she will save them in fat cells, especially around the abdomen.

If the liver does not help in time in the form of detoxification, then it will not be able to work properly. Hence the inexplicable weight gain, allergies and chronic fatigue. If you notice these symptoms in yourself, then you should understand: their cause in liver intoxication. It is necessary as soon as possible to do it with a detox program.

Healthinfo. Ua.

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