Researchers from India reported that there are certain fruits that are worth eating for those who suffer from increased acidity of the stomach, says health info with reference to medikforum. En.

It turned out that people who often after eating experience heartburn or burning sensation should correctly plan their menu and problems can be avoided. For this, it is important to abandon foods that increase the acidity of the stomach. Among the fruits of many such - for example, it does all the citrus fruits. Therefore, there are not enough of them in large quantities, as it is not worth eating them on an empty stomach, because it can cause pain, burning and digestive problems.

In addition, scientists published a list of fruits that naturally reduce gastric acidity. Especially useful this information will be in the summer, when people begin to actively buy fresh fruits and eat them in large quantities. This can be dangerous for those who already have problems with the gastrointestinal tract and especially with high acidity.

Scientists say, the side effects are manifested against the background of insufficient intake of liquid and frequent snacking.

To avoid all these problems, scientists advise to use bananas in writing: they can quickly and easily solve this problem, because already in a few minutes after eating them in the food, acidity begins to decrease and it can get heartburn and other unpleasant feelings associated with it.

In addition, people with high acidity should eat watermelons and melons. They are rich in antioxidants and fiber, which also has a beneficial effect on gastric acid, and in addition, helps restore the water-salt balance.

Healthinfo. Ua.

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