Very often in the descriptions of different diets it is recommended to drink herbal teas. The mechanism of the effect of infusions and teas from medicinal herbs on the human body depends on the properties of the plants from which the drink is prepared. To lose weight was the most effective, you should choose the right plants. Depending on their effect on the body, herbs for weight loss are divided into the following groups:.

- Herbs that reduce appetite.

- Diuretic herbs.

- Laxative Herbs.

- Herbs that normalize the digestive system.

Herbs that reduce appetite The plants from this group act to regulate the feeling of hunger. Some plants have the property of stabilizing blood sugar, which contributes to a decrease in appetite (for example, oats, aspen bark, ginseng). Also, such herbs envelop the mucous membrane of the stomach, which leads to a decrease in hunger. A spirulina when ingested into the stomach, increases in size, resulting in a feeling of satiety.

In folk medicine to reduce the appetite use the root of the althaea, flaxseed, angelica. Infusions and teas from these herbs are recommended to drink while observing a low-calorie diet, as well as to combat overeating.

Diuretic herbs It is known that the extra pounds are largely a surplus of fluid in the body, and not just the fat itself. Therefore, for the withdrawal of excess fluid use diuretic infusions of burdock, mullein scepeter-like, plantain, horsetail, sponge and other herbs for weight loss.

Here are a few recipes of herbal preparations for preparing diuretic teas:.

In equal parts horsetail and birch leaves.

In equal parts, the dandelion root, juniper fruits and birch leaves.

In equal parts of strawberry, horsetail and leaves of sporicha.

On 2 parts of the horsetail and the juniper fruit, one part of the wheatgrass rootstock.

For 3 parts of the angelica root and cornflower flowers plus 4 parts of the juniper fruit.

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