It is known that in water there is much more than on land burning calories. Therefore, swimming is one of the safest and physiological sports. Regular exercise helps improve blood circulation, strengthen the respiratory system and heart. They also unload the spine and form a correct posture. However, it is necessary to lose weight in water, following certain rules, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net Swim actively Effective fat burning occurs only at a heart rate of more than 135 beats per minute. To the load does not become too strong, before swimming, you need to do a 15-minute warm-up, including head movements, slopes, waving your hands, lunges on your legs to stretch your muscles.

If you do not know how to swim well, then you can sign up for aqua aerobics. If you easily stay on the water and can overcome the 25-meter path of the pool in less than a minute, you will hardly get the desired effect of losing weight. In this case, the best solution to the problem is water aerobics. This exercise is more fun and gives the right pulse rate. For aqua aerobics, good swimming skills are not necessary.

Take into account the water temperature For swimming, the optimum water temperature is 26-28 ° C. Water cooler than 24-25 ° C can push the body to accumulation of subcutaneous fat. The order on the accumulation of fat the body receives in the event that in the water you begin to freeze. Therefore, if the water temperature is below the optimum 26 ° C, then you need to actively move in the water. In this case, even in cold water, excessive fat will be burned, and not accumulated.

Alternate swimming styles When swimming, the most calories burned. Therefore, devote to this style at least 5-10 minutes of training. Scheme of swimming can be the following: 5 minutes on the back or the crawl, 1 minute butterfly. The coolest and slowest style of swimming is the breast, when the exhalation is done in the water. If the head is above water, the spinal column tenses, and the intensity of the training falls.

Happywoman. Com. Ua.

Keywords:.